2 years ago

How to Make It As a Fitness Model!

So You Wanna Be a Fitness Model?

People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as what is covered in this article. I dec read more...



2 years ago

The Big Picture of Permanent Weight Loss

Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to ste read more...



2 years ago

The Health And Fitness Definition May Establish Your Achievements

It constantly amazes everyone that FITNESS is actually a multi-billion-dollar business... Nevertheless a solid, succinct and universal definition of fitness is hard to nail down.

Simply consult someone participating in a real fitness plan, read more...